a friendly tip: if you feel the urge to self harm get an ice cube and hold it in your hand for a while. it relieves the compulsion in a less destructive way. therapists have used this with their patients and i have tried it myself it works pretty well
Okay wow this is now my favourite post on Tumblr. Signal boost into infinity.
My mom’s a therapist and she recommends this to people all the time
not wanting to date someone because you aren’t physically attracted to them doesn’t make you an asshole
wanting to sit at home watching TV instead of hanging out with people doesn’t make you an asshole
cutting off a friendship that was not satisfying to you doesn’t make you an asshole